Food for Weight Loss
Increase your intake of fruits & vegetables, legumes, whole grains, nuts and seeds. By doing this combined with other important diet strategies, you can lose weight naturally. Most vegetarian foods are low-calorie, low-fat and very healthy.
It is also important to take in a wide variety of vegetables to get all the health benefits. This is because the vegetables contain different phytochemicals that work together to fight diseases.
There are thousands of foods that are still being analyzed, so there is hopefully more good news coming up. Based on the latest research, the following food contains phytochemicals that are proved to be very healthy.
The following can help in weightloss:
Calcium:Calcium helps in suppressing a specific chemical in the vitamin D group. This chemical increases the amount of fat. It slows the metabolism of fat in the body. Calcium helps in blocking this chemical by resulting in low storage of fat and more fat metabolism. Three servings of low calorie dairy products will give the required amounts of calcium. Calcium supplements also can help in giving the same effect.
Soy:
There has been a lot of talk about soy protein and soy isoflavones. It has been found that soy has many of the same properties that can be seen in calcium.
Water:
Our body needs water to metabolize the stored fat, so drink loads of it. The amount of water in the food can also be important for weight management. When people eat foods that have high water content, they feel full for longer and take in fewer calories.Most fruits and vegetables consist of 80% to 90% water.
Fiber:
Low levels of fiber contribute to many chronic health problems and diseases. Fiber helps in adding bulk to the food. This creates a feeling of fullness. This can replace the calorie rich fatty foods from the diet. Read on to know more on food and weightloss.
