Aerobics for weight loss
Aerobics is rhythmic action performed at a stretch involving large muscle groups. Aerobics is also referred to as cardiovascular exercise. It makes the lungs work fast since the body’s requirement for oxygen is enhanced.
There are various advantages for health and overall well being that can be acquired from frequent cardiovascular exercise. It helps in enhancing energy levels and is also responsible for diminishing stress. It also aids in the maintenance of proper mental health. Aerobics also augments heart and lung efficiency. It is also helpful in reducing blood pressure, and diminishes the threat of stroke or heat attack.
- Generally an individual can lose weight by means of a calorie deficit diet which means burning greater amounts of calories than one takes in.
- Hence performing activities that burn huge amounts of calories is an ideal supplement to a calorie controlled diet to aid in eliminating unwanted fat from the body.
- For instance, jogging at a slow pace for half an hour can burn approximately 300 calories.
- This can play a significant part in attaining the required calorie shortfall for losing weight.
Aerobic activities can be conveniently undertaken at homes and there are several exercises that an individual can perform in the comfort of his or her dwelling place. Indulging in vigorous cleaning activities is one of the ways to effectively perform aerobic action.
One can obtain the advantages of outdoor aerobic exercise by taking a few additional brisk walks which can be adequate to enhance fitness. One can gain the benefits of aerobic exercises providing one is working vigorously enough to ensure that the heart rate is enhanced and one is breathing more rapidly.
Running and jogging are ideal types of aerobic exercise that can be undertaken for weight loss. The actual advantages of aerobic exercise can be obtained from continuous movement.
Various aerobic options that are available in the gym can be undertaken for losing unwanted weight. Treadmills, cross trainers, exercise bikes, stairmasters, and rowing and ski machines are suitable equipment by means of which aerobic activities can be performed.
For effective cardiovascular condition it is a good idea to exercise 3 to 5 times a week and for 30-60 minutes. The crucial thing is to make certain that the heart and lungs are made to function vigorously long enough to acquire the advantages of aerobic exercise but should not be overworked so as to give rise to injury. To find out if one is exercising at the proper intensity, one should run out of breath but still be in position to speak.
To obtain the desired result aerobic exercises must be started slowly and its intensity should be increased gradually.