Diet and Weight Lloss
If you want to lose five pounds or even 50 pounds, the laws of physics determine whether or not you lose weight and how fast your weight loss will occur. The weight of a person is determined by the energy that we take in as food, and the amount of energy we use in the daily activities.
Energy is actually measured in calories. If your weight stays constant, then you are most probably consuming the same amount of calories you are burning each day.
Everyone of us has the control of the amount of food we consumes everyday, so the intake of calories is something we can control. To a large degree, we can all control our output of energy, or the number of calories we burn each day. The number of calories we burn each day depends on: The basal metabolic rate (BMR) and our levels of physical activity.
The most effective method for weight loss is to reduce the amount of calories you consume and increasing the number of calories you burn through physical exercise. To lose one pound, you need to spend around 3500 calories. This can be achieved by cutting down on the food intake, by increasing physical activity, or by doing both.
Many experts believe that a safe and healthy rate of weight loss is around one and a half pounds per week. Changes in eating habits with regular exercise is the most effective way to lose weight over the long term.
Many diet plans can also be called as Starvation diets as they result in rapid weight loss. this weightloss is difficult to maintain for many people. When the food intake is restricted then the body starts to adapt to it by shutting down the metabolic rate, making it very difficult to lose weight.
Other health risks involvedin strict dieting is hunger pangs, hypoglycemia, headaches, and mood changes. These symptoms can also result in weight gain. This is because people tend to over eat on the days that hey are not dieting. Read on to know more on diet and weightloss.